Stop beating yourself up for not sticking to your overly-ambitious plans and learn how to make a realistic change that lasts. My approach to wellness factors in your real life, your real barriers, and your real goals. I won't promise you complete transformation in a week; instead I'll help you take that next step in your personal wellness journey - wherever you are - and leave you with the tools to keep up-leveling on your own. In this web-based coaching program, you'll develop healthy self-loving habits, increase mindfulness, and become an intentional-change-making ninja.

Stop beating yourself up for not sticking to your overly-ambitious plans and learn how to make a realistic change that lasts. My approach to wellness factors in your real life, your real barriers, and your real goals. I won't promise you complete transformation in a week; instead I'll help you take that next step in your personal wellness journey - wherever you are - and leave you with the tools to keep up-leveling on your own. In this web-based coaching program, you'll develop healthy self-loving habits, increase mindfulness, and become an intentional-change-making ninja.

I know the office lifestlye can be hard on ya, and leave you feeling like you have to choose between work and wellness. You're super busy, and the work you do is super important - but that doesn't mean you're doomed to a stiff neck, stagnant bod, and stressed-out mind. In my one-hour workshops and yoga classes, you'll see how your personal wellness and corporate ladder-climbing go hand-in-hand. I'll bring movement, comfort, and mindfulness techniques right into the office so you can keep bringing your A-game, and find small ways to incorporate wellness into your everyday badassery.

I know the office lifestlye can be hard on ya, and leave you feeling like you have to choose between work and wellness. You're super busy, and the work you do is super important - but that doesn't mean you're doomed to a stiff neck, stagnant bod, and stressed-out mind. In my one-hour workshops and yoga classes, you'll see how your personal wellness and corporate ladder-climbing go hand-in-hand. I'll bring movement, comfort, and mindfulness techniques right into the office so you can keep bringing your A-game, and find small ways to incorporate wellness into your everyday badassery.

This is where the rubber meets the road - we can talk/read/learn about wellness all day, but I'm really more of a get-out-and-do kind of person. I love planning, meeting new people, and sharing in eye-opening experiences. Drawing from my days as a Sustainability Project Manager, I tap into my natural planning skills and creativity to bring yoga, meditation, and wellness to you. I offer group bikes rides, in-office wellness retreats, yoga for your special event, and all-inclusive getaways. Click through to read more about each offering, or get in touch to create something uniquely suited to your needs/wants/wildest dreams. 

This is where the rubber meets the road - we can talk/read/learn about wellness all day, but I'm really more of a get-out-and-do kind of person. I love planning, meeting new people, and sharing in eye-opening experiences. Drawing from my days as a Sustainability Project Manager, I tap into my natural planning skills and creativity to bring yoga, meditation, and wellness to you. I offer group bikes rides, in-office wellness retreats, yoga for your special event, and all-inclusive getaways. Click through to read more about each offering, or get in touch to create something uniquely suited to your needs/wants/wildest dreams. 

Megan’s compassion and commitment to the process helped find the deepest, most secret things inside me that had been holding me back for years. Without her steady guidance, I don’t believe I would have been able to truly take the next step into living the kind of life I knew I was capable of living - emotionally, physically and mentally.

— Jessica S.

Feel good. Love your life. Keep it simple.