Yoga, meditation, & mindfulness for people who still want to have fun (and pizza).
Studio classes throughout NYC, private sessions and special occasions - I'd love to show you how yoga can help you slow down, build strength and focus, and show up more intentionally in the world.
Mindfulness has been proven to increase efficiency, focus, and productivity, so why not help support your staff's health, boost office morale, and keep everyone on their A game with in-office wellness workshops and classes?
No more sleepless nights, clenching jaw, and racing mind. Mindfulness is your antidote to everyday anxiety, and I'll walk you through it step-by-step, creating new habits in a way that actually lasts.
Feel good. Love your life. Keep it simple.
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