Mindfulness is about learning who you are, what makes you tick, and how to finally move past the shit that's keeping you stuck.
Mindfulness will help you enjoy life, now, so your days stop slipping away leaving you to wonder, "is this it?"
Mindfulness is - simply - paying attention to your life.
So you're stuck somewhere between the stuff you no longer want and the future you dream of...
You've already done a ton of soul-searching and risk-taking, you simply can't go back the way you came now.
But, you can't quite understand what more you're supposed to do.
You're ready to do just about anything to make the nagging feelings of sadness and frustration go away.
You just want to feel excited, passionate, and inspired again!
You feel guilty for not being more grateful for all that you have, but that rationalizing doesn't seem to quench your thirst for freedom, creativity, and adventure.
You have an image in your head of who you want to be and what lifestyle you want to live, but you're not sure how to get there and, frankly, you're not sure you can make it happen.
You want to tap into your uniqueness, your quirks, and your passions to create a life you love.
You want to feel so fulfilled that you glow with love, confidence, and excitement for life.
You want to take such good care of yourself that you feel healthy, agile, and energetic.
You want to have time for FUN and PLAY, and let go of some of that weight you're carrying.
You don't want to accept stress, anxiety, fatigue, or monotony as "normal" or "good enough" anymore.
You want to feel good in your body and totally in control of your own life, every day.
You've come this far, you can't go back the way you came, but you're not sure how to go the rest of the way.
I know, I've been there.
I still think about those days a lot, crying on the floor of my tiny Brooklyn apartment, feeling like I'd already come so far and done SO MUCH work, I couldn't understand what I was still missing. So now I've taken the best lessons, stories, tools and resources from my personal journey to help folks who are stuck, crying on their floors, wondering what the hell it's gonna take to get the rest of the way there.
My one-one-one online mentorship will help you to...
- Get clear on what you want out of life so you can stop wasting time and start building the lifestyle you crave.
- Slow down so can quit feeling anxious and rushed all the time and actually enjoy all the little moments life has to offer.
- Prioritize your time so you can stop spending it on shit you don’t need to do and get uber-efficient doing the stuff you actually care about.
- Find ways to incorporate easy self-care so you can LOVE yourself and feel good all the time.
- Find ways to move your body everyday so you can reconnect with your body and feel comfortable and strong in it.
- Carve out time just for YOU so you can make yourself a priority in your life and feel NO GUILT for treating yourself to the luxuries you desire.
- Find ways to disconnect and unplug so you can quiet all that chatter in your mind and reconnect with yourself, your dreams, your uniqueness.
- Move past any blocks or bullshit you’re putting in front of yourself so you can stop holding yourself back and live with NO RULES.
- Learn to love yourself so your confidence and love is infectious to those around you, and you truly believe you’re the bees knees.
If you're super intrigued but want to know more, let's hop on the phone to see if we're a good fit >>>