Enjoy a personalized practice right in the comfort of your own home (or office), on your schedule.
Don't let a busy schedule be an excuse to skip out on self-care. We all deserve some "me" time; a quiet space to stretch, open, heal, and just let our minds escape the demands of everyday.
By working one-on-one we can customize a practice to fit your needs physically, mentally, and emotionally, even as they change week-to-week. Using an array of different styles, we'll build strength, agility, confidence, and mental clarity, so you can tackle your to-do's even more effectively.
Giving yourself this time should not be considered a luxury, but as basic and necessary as your annual check-up. Yoga and mindfulness are proven to improve both physical and mental health, increase focus and productivity, and decrease stress and anxiety.
Private, small group, and in-office sessions are available. My teaching style is great for beginners, folks with limited movement, or people who just need to slow down.
I offer privates session-by-session, or as a packaged deal. If you're interested in pricing, please email me at firstname.lastname@example.org, or simply fill out the form below. I look forward to working with you!