Spring Retreat in Hudson Valley

  • May 10th-12th (Mother’s Day weekend)

  • Canaan, NY (2.5 hour drive from NYC)

  • Delicious plant-based menu prepared by chef Alex Sheppard

  • In-house astrologer & tarot reader (personal session included in cost)

  • Beautiful, classic home surrounded by rolling hills and lots of SPACE

  • Yoga, meditation, waterfall hike & other activities based on group interests



(subject to small changes)

Friday afternoon

  • Arrivals & introductions

  • Gentle vinyasa flow

  • Opening meditation & intention-setting

  • Welcome dinner

  • Meditation for sleep


  • Fresh morning juice, coffee, and tea

  • Energizing vinyasa flow

  • Nourishing group breakfast

  • Outdoor adventure

  • Free time

  • Yin yoga & meditation

  • Delicious group dinner

  • Dessert by the fire (s’mores!!)



  • Fresh morning juice, coffee, and tea

  • Restorative vinyasa flow

  • Final group feast

  • Closing meditation

  • Return home rested & refreshed!

    To see more photos from past retreats, check out the Retreat Photo Gallery.

Pricing & Accommodations

We’ll be on a gorgeous piece of land in the Hudson Valley with rolling hills and gardens to explore. The home is classic and full of eclectic artwork, lots of natural light, and great views. There will be time and space to sit, read, journal, take a nap, go for a stroll in the fresh spring air, chat with your new besties, nourish yourself with incredible plant-based food, move your body and reconnect with yourself.

Yes, it’s gonna be great! Sign up now!

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Getting there

Flying in…. Closest airport is Albany, NY.

Take a train… From NYC to Hudson, NY where you’ll be picked up and driven the rest of the way to the house.

Carpool from NYC… As the date approaches we’ll organize for carpooling.

Reserve your spot

Step 1: Select your lodging… SOLD OUT!

What’s included:

3 vinyasa + 1 yin yoga session // All delicious + nutritious meals, snacks, and beverages // Super cozy lodging with full access to surrounding property & any common areas // Guided hike to waterfalls // 2-3 guided meditation sessions // S’MORES! (vegan option available) // Welcome gift!

Step 2: Send payment to secure your spot!

To pay via Venmo, please click the button below and pay the amount indicated in the table above, or a $300 non-refundable deposit to reserve your spot. If paying deposit, the final balance is due no later than two weeks before our departure date. If you need to make other payment plan arrangements, please contact me at I’m most interested in making it possible for you to come!

Please include your lodging selection in the “note” of your payment (e.g. “Queen - private”); lodging will be assigned on a first come, first served basis.

Step 3: Read the retreat waiver & liability form

Step 4: Fill out the form below:

Note: If registering 2 people, please have each person fill out the form.

Name *
This will help us coordinate travel on the day-of.
Liability waiver *
Payment Confirmation *

Step 5: Mark your calendar and get excited!!