How can we make wellness fun, a means for connection, and an escape from the stresses of everyday life?

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Bike rides, long weekends, and in-office retreats -

Let's talk to find a way to bring the wellness to you in a creative & customized package.

In-Office Retreats Show employees you care and keep them on their A-game with productivity-boosting stretch breaks, mindfulness tools, and meditation sessions. Movement, meditation, and mindfulness have been proven to increase focus and boost efficiency, not to mention improve mood and reduce stress. The In-Office Retreat packages are customized to your calendar, budget, and needs. They bundle the in-office wellness services to span 1-5 days - making yoga classes, ergonomics & mindfulness workshops, and stretch & meditate sessions available throughout the week so employees can participate when it fits their schedule. Email me to customize a week of wellness for your team.

Getaways Corporate retreats, healthy vacations, birthdays and bachelorettes - I handle all the details and create the getaway you need for whatever relaxing, team-building, or detoxing you'd like to do. From long weekends upstate, to whole weeks in the tropics, I'll create a wellness-focused trip to accommodate your group, your budget, and your timetable. Trips typically include lodging, a minimum of one meal/day, on-site yoga classes, workshops, and planned activities in the local area. Staying true to the Lazy Wellness approach, all getaways are casual in nature, leaving space for "imperfections" and indulgences. Email me to customize your getaway for your crew.

Special Events I'm basically that girl that thinks "we can do yoga here" everywhere she goes. If you have a space, a group of people, or an event that needs some movement/relaxation/self-care, I'm pretty sure we can make it happen. Before a wedding or a kickball game, on a gorgeous rooftop or a farm, with your Dad who's never tried it or your bestie who's super into it - a customized practice to suit the setting and the crowd is a great way to enhance your day, experience, and bonding time. Email me to customize an experience today!

Urban Wellness Rides Book a private bike tour for your crew! Tours are hosted in partnership with Get Up And Ride, include bike rentals, and can be customized based on your group's needs and interests. The Urban Wellness Ride cruises through popular Brooklyn neighborhoods with stops for healthy food and drink, a one-hour yoga sesh, and a 20-minute guided meditation, all to the beautiful backdrop of NYC. Email me to get cruisin!

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