What is Lazy Wellness?

Let's be clear, there's nothing truly "lazy" about my approach to wellness. But we've come to be so hard on ourselves that a day of relaxation or indulging in our favorite foods may translate as "lazy" in our minds. We set overly-ambitious goals, and the negative self-talk rolls in when we realize we're imperfect - that we simply can't do it ALL - and we allow ourselves to feel like not enough. 

The Lazy Wellness approach is realistic, sustainable, and holistic. It goes beyond just diet and exercise to address mindfulness, lifestyle, self-talk, body image, relationships, and even the environment you live in. Lazy Wellness means true balance, meeting you where you are NOW and taking one step at a time. It means you set attainable goals, and give yourself the time and space to meet them; so you still get to be you, to treat-yo-self, and ditch the guilt. No more grand plans and promises of overnight transformation that simply doesn't stick. Lazy Wellness will help you slowly change small habits in your life, adding up to massive change. It will integrate wellness into your life in a way that feels easy, natural, FUN, and not deprived. 

Big change comes from hundred of tiny steps and they all matter.