Where wellness and real life meet.
Lazy Wellness is all about making wellness work for YOU. It means fitting healthy food, movement, and mindfulness into your life, instead of feeling like it's all or nothing. Lazy Wellness rejects the go-go-go, ideas of "perfection," negative self-talk, judgment, and punishment, and supports you with compassion, understanding, humor, and small steps to help you reach your goals.
Let's be clear, there's nothing truly "lazy" about my approach to wellness.
We've come to be so hard on ourselves that a day of relaxation or night of indulgence may translate as "lazy" or "bad behavior" in our minds. We set overly-ambitious goals, even making our health and wellness another checklist we must complete - another source of anxiety - and beat ourselves up when we can't do it ALL or change overnight.
No more feeling like not enough.
The Lazy Wellness approach is realistic, sustainable, and holistic. It goes beyond diet and exercise to address sleep, stress, anxiety, lifestyle, self-talk, body image, relationships, and even the environment you live in. Lazy Wellness means true balance, meeting you where you are NOW and taking one step at a time. It means you set attainable goals, and give yourself the time and space to meet them; so you still get to be you, to treat-yo-self, and ditch the guilt. No more grand plans and promises of overnight transformation that simply doesn't stick. Lazy Wellness will help you slowly change small habits in your life, adding up to massive change. It will integrate wellness into your life in a way that feels easy, natural, FUN, and not deprived.