Do you feel like you and your body are on the same team?

Do you feel stuck and aren't sure how to finally let go of whatever it is holding you back?

When was the last time you really stopped to listen to what your body was trying to tell you?

Our bodies are amazing things, and they are constantly communicating with us. Yoga is an opportunity to listen - to understand the connection between body and mind - how we hold emotions (reservoirs of fear, anger, frustration, sadness, shame, etc) in different parts of our bodies. And, similarly, how we can tap into our own dreams, power, confidence, and strength through the physical body.

By combining my love for yoga and my passion for coaching, Yoga Exploration allows us to dig deep and find the answers that you may not be able to access on the surface level.

No coach (or yoga teacher) can give you the answers you seek - you hold them all inside yourself. Yoga Exploration gives you the power to discover them yourself, to tap into what's been holding you back, to learn who you really are under there, and to connect with your body in a beautiful, loving relationship.

Get in touch to learn more! You can email me at, or set up a phone call to chat live.