Because the service industry is ROUGH on your body (and mind)…

Because your schedule is different than most people’s…

Because you’re not really into all the woo-woo shit you might get in a regular yoga class…

Because it’d be nice to let someone take care of YOU for a while….


Join a group of fellow bartenders, servers, and baristas to ease the aches, pains, and tightness that come from repeated motions, standing on your feet all day (and night), and dealing with your most annoying customers.

In Yoga for Bartenders, you’ll relieve tension and slowly build strength in all the right places, so you can perform your job with a newfound support in your body, and peace in your mind. You’ll learn how to breathe better, how to lift better, how to find patience when it’s 3am and those bros are nitpicking their bill.

When: Wednesdays 2-3pm [sign up on MBO!]

Where: Narayana Yoga Project, 191 Nassau Ave, Greenpoint BK

How much: $20/person (mat included - just bring yourself and maybe a water bottle). Sign up on MBO and get a package for a reduced rate.

Have a question or special request for class? Please feel free to email me at

You can also join the conversation in the Facebook group, or follow us on Instagram #yogaforbartenders.