Please enjoy these first videos while this page is under construction...

15-MIN MEDITATION FOR GRATITUDE:

15-minutes to focus on cultivating gratitude in your life- the key to building more of what you want! Even in the areas that seem hopeless. PS sorry for the abrupt cut-off at the end 🙊

18-min Warrior flow:

A little more fast-paced flow in the beautiful setting of St Kitt's.

just breathe:

Take a break! Simple 5-minute guided meditation to calm, relax, refocus, and reduce stress.

 

20-min yoga flow:

A quick 20-minute vinyasa flow to get the blood moving and re-center the mind.